Week 11 - 5/3/1 - Day 41
Cycle #3
Legs got some much needed foam roll love today. They were fairly sore from Wednesday's squatting.
Bench Press: 5x65, 5x85, 3x100 + 5x125, 3x140, 6x160 Rep PR
Bench felt great. Knocked in another rep PR. I got a touch of help on the last rep. I squeezed the shoulder blades together prior to de-racking the bar.
Boring But Big 70%
Press: 10/10/7/5/4/4 x 75 + DB Rows: 5x10x35
Presses felt very light today. I managed to bang out 2 sets of 10! Someone wanted to use the squat rack for squatting so I gave it up. I, instead, got a barbell from one of the bench stations and basically cleaned the weight from the floor each time I started a set. I think my grip was a bit wider than usual. I kept my elbows directly underneath my hands so as to provide maximum power transfer to the bar.
Curls: ** 3x10x40 + Tricep pushdown: 3x10x35 + Face pull: **3x10x25
Curls were unusually difficult today. Possibly from the extra pressing I was doing? Tricep pushdowns and face pulls were still relatively easy.
Treadmill:
****2min. warm-up 2x 1min. 5spd / 1min. 3spd + 10% incline