5/3/1 - C3W4 - Bench

Bench:  5x65 + 5x85 + 3x95 + 3x8x105 BBB Press 60%:  3x10x55

Dips:  8 Chinups:  5xBW + 3xBW+5 + 1.5xBW+10

Hillsprints:  1x40yd jog + 3x40yd sprints