5/3/1 - C3W3 - Bench

24 Jul 2014

Bench: 5x60 + 5x75 + 3x90 + 5x115+ 3x125 + 9x140 (180.06 1RM) BBB Press 70%: 3x10x55 + 8x55 + 7x55

Dips: 5 Chinups: 3/3/2

Treadmill: 6 min. @ 3.2 speed

Practiced some hang cleans. Definitely not doing them right. Need to watch some videos. I'd like to get into olympic lifting after I'm done with this cycle.