5/3/1 - C3W2 - Bench

Bench:  5x60 + 5x75 + 5x90 + 3x105+ 3x115 + 11x130 (180.06 1RM) BBB Press 70%:  5x10x50

Seated DB Shoulder Press:  3x10x30 Lat Pull-down:  3x8x42.5 Dips:  5/5/4

Treadmill:  3.0 spd with 8lb kettlebell overhead

Pretty light day.  Dips were rough on the rotator cuffs.  A little shoulder impingement (hyperextension?) on the left cuff when I pressed up very quickly during bbb presses.  Did more shoulder work and did 3 sets of db shoulder presses.