5/3/1 - C2W1 - Bench

12 Jun 2014

Weight: 185.6

Bench: 5x55 + 5x70 + 5x80 + 5x90 + 5x105 + 5x120 BBB Press 60%: 5x10x40 DB Rows: 5x10x35 BB Curls: 3x10x40 Face Pulls: * 3x10x30 *Dips: 5/5/5

Treadmill: 3.0 incline, 3.0 spd, 5.0min.

Pretty easy bench session. Forgot to go the length on the last set of the bench.