5/3/1 - C1W2 - Bench

23 May 2014

Bench: 5x55 + 5x70 + 5x80 + 3x95 + 3x110 + 3x125 BBB Press: 5x10x45 DB Rows: 5x10x35 BB Curls: 3x10x40 Face Pulls: * 3x10x25 *Tricep Pushdowns: 3x10x25

I might go until failure on the top set for a while on the bench and press until things get heavy. Face pulls and tricep pushdowns are still pretty light.