Week 42 - 5/3/1 - Day 133

Cycle #4 **Week 3 Day 3**

Warm-up Bench:  5x70, 3x85, 3x105** 5/3/1 Bench:  5x130, 3x145, 3x165 **DB Bench:  4x12x30lb Dips:  5/4/1** *DB Fly: *3x12x15lb Tricep Extensions:  4x12x45lb **

Going back to Boring But Big after this cycle's bodybuilder assistance.