Week 40 - 5/3/1 - Day 127

Cycle #4 **Week 1 Day 3**

Warm-up Bench:  5x65, 3x85, 3x100** 5/3/1 Bench:  3x110, 3x135, 5x145 **Dips:  5/5/4** *DB Fly: *4x12x15lb Tricep Pushdown:  4x20x20lb DB Bench:  **4x12x25lb

Should have been doing tricep extensions and not tricep pushdowns.  Brain fart.