Week 19 - 5/3/1 - Day 68
Cycle #5
Bench: 3x5xBar + 5x70, 3x95, 1x105 + 3x125, 3x145, 4x160
Felt off today- right triceps were working harder. Didn't used a PL arch nor did I have a spotter.
BBB Bench: 4x10x95 + 8x95
Cycle #5
Bench: 3x5xBar + 5x70, 3x95, 1x105 + 3x125, 3x145, 4x160
Felt off today- right triceps were working harder. Didn't used a PL arch nor did I have a spotter.
BBB Bench: 4x10x95 + 8x95