Week 3 - 5/3/1 - Day 11

16 Apr 2012

Cycle #1

Treadmill 5min. walk + Agile 8

Bench Press: 2x10xBar, 5x70, 5x85, 5x100 + 3x115, 3x135, 3x150

Boring But Big 50%

Press: 5x10x50 +** DB Row: 5x10x30 **

Curls: ** 3x10x30 + Tricep pushdown: 3x10x30 + Face pull: **3x10x30