Week 28 - 5/3/1 - Day 97

Cycle #7 Week 3 Day 2

Gym time has been really out of sync this past 2 weeks.  I've planned on moving to a new gym and so I'm probably going to avoid going gung-ho on the lifts until I get settled in.  The first I visited was fairly low key.  Looks to be office space rented out and turned into a gym. Didn't look like much until I saw the other half which was a totally different space than the other half.  High ceilings, 30 yds of what I would guess was astroturf.  Saw 2 squat stands- I'd never squatted using these before, was pretty cool.  The gym, however, did not have dipping stations which is a bit irksome, but, right now, any gym I can find that is cheaper than my current $99 a month membership is good news.  Going to check out some other ones in the area.

Squat:  5xBar, 5x115, 3x135, 3x155 + 5x185, 3x205, 3x225

Conditioning:  Treadmill + 1mile + 3.0 spd

October 15, 2012 - Favorite Daily Encouragement #1

There is no need to be impatient.  Anything that is accomplished quickly and easily will not long endure.  Now is the time to concentrate on the construction of a solid foundation.  I hope you will complete this work slowly but surely, filled with hope and joy.

Week 27 - 5/3/1 - Day 96

Cycle #7 Week 2 Day 4

5/3/1 Deadlift:  5x120, 5x135, 3x155 + 5x210, 3x240, 9x270

Chin-ups:  6/4/4/3/4