28 Jan 2013
Cycle #4
**Week 1 Day 1**
** 5/3/1 Press: 3x65, 3x75, 3x85
**DB Military Press: 4x12x25lb
Side Laterals: 4x12x10lb
Standing Barbell Curls: 4x12x30lb
Preacher Curls: 4x12x30lb
Last week was unintentional deload week. So much for "skipping" it last week. Again, struggling with getting myself up in the morning to hit the gym. Lack of discipline, not eating right, sleeping too much. Also, thinking of restarting Squats cold. Left knee doesn't seem like it's getting any better and I think my form is going down the crapper from the gym-going inconsistency.
21 Jan 2013
Cycle #4
**Week 1 Day 1**
** 5/3/1 Press: 3x65, 3x75, 3x85
**DB Military Press: 4x12x25lb
Side Laterals: 4x12x10lb
Standing Barbell Curls: 4x12x30lb
Preacher Curls: 4x12x30lb
Yep, skipped deload week for cycle 3. Going to do another cycle of the bodybuilder template. I think I'm making good progress on the lifts, bench, especially. Although, I do think I'm slowing down on deadlifts because of the decrease in volume.
19 Jan 2013
Cycle #3
**Week 3 Day 3**
Warm-up Bench: 5x65, 3x85, 3x100**
5/3/1 Bench: 5x125, 3x140, 3x160
**Dips: 8/4**
*DB Fly: *2x10x10lb
Tricep Extension: 12x40lb, 12x45lb
DB Bench: **2x10x30lb
Only had 30 minutes in the gym. Took very quick rests between sets. Only did 2 sets of assistance.