Bench: 5x55 + 5x70 + 5x80 + 3x95 + 3x110 + 3x125 BBB Press: 5x10x45 DB Rows: 5x10x35 BB Curls: 3x10x40 Face Pulls: * 3x10x25 *Tricep Pushdowns: 3x10x25
I might go until failure on the top set for a while on the bench and press until things get heavy. Face pulls and tricep pushdowns are still pretty light.
Squat: 5x100 + 5x135 + 3x155 + 3x180 + 3x205 + 3x230 BBB Deadlift: 5x10x135 Vertical Knee Raises: 5x10
The squats were tough. The BBB deadlifts were even worse. I took plenty of rest for the 4th and 5th sets. Form and technique improved when I rested adequately. Afterwards, I treated myself to a nice 5 sets of vertical knee raises on the captain's chair. These were done with control to avoid swinging my legs up.
Press: 5x20 + 5x30 + 3x40 + 3x45 + 3x55 + 3x60 BBB Bench: 5x10x70 BB Curls: 3x10x40** ***Face Pulls: 3x10x25 *Tricep Pushdown: **3x10x30
Relatively easy session. Presses are still pretty light. Attempted to perform some empty bar hang cleans while waiting for a bench to free up. Forgot to do chin-ups / lat pulldowns.