Week2 – Day5A
14 Jan 2015Weight: 183.4
Squats: 5x5x65 Bench: 5x10x55 Rows: 2x10x75 + 3x5x75
Dips: 6/4/2
Prowler: 4 + 2
Prowlers sucked the life out of me again. Pushed it with no plates on it this time and did 2 sets of runs. 4 reps back to back then 2 reps back to back. Did 10 reps on the bench again. The weight is still relatively light. Rows got pretty heavy today. Did 10 reps on the first 2 sets then 5 reps on the last 3 sets. Dips were surprisingly easy today. Managed to crank out 6/4/2 reps.