Week 8 – Madcow5x5 – Day 23C

09 Mar 2012

Squat:

5 x 135 5 x 165 5 x 200 5 x 230 3 x 275 8 x 200

Bench:

5 x 75 5 x 90 5 x 110 5 x 125 3 x 145 8 x 110

Rows:

5 x 75 5 x 90 5 x 110 5 x 125 3 x 145 8 x 110

Week 8 – Madcow5x5 – Day 22B

09 Mar 2012

Squat:

5 x 135 5 x 165 5 x 200 5 x 200

[youtube=http://www.youtube.com/watch?v=fd1Rm7Sahr0]

Press:

5 x 55 5 x 70 5 x 80 5 x 90

[youtube=http://www.youtube.com/watch?v=IESCYFw5jO0]

Deadlift:

5 x 165 5 x 195 5 x 230 5 x 260

Week 8 – Madcow5x5 – Day 21A

09 Mar 2012

Squat:

5 x 135 5 x 165 5 x 200 5 x 230 5 x 265

[youtube=http://www.youtube.com/watch?v=kt3kvbEkaz4]

Bench:

5 x 75 5 x 90 5 x 110 5 x 125 5 x 145

Rows:

5 x 75 5 x 90 5 x 110 5 x 125 5 x 145

[youtube=http://www.youtube.com/watch?v=Otew1yCr-nk]